This is a sport in which participants climb up or across an artificial rock wall. The goal is to reach the summit of a formation or the endpoint of a pre-defined route. In its most basic form, climbing a route involves using one's own hands and feet, with rope and safety equipment.
Climbing is a physically and mentally demanding sport, one that often tests a climber's strength, endurance, agility, and balance along with his or her mental control. It is a sport which demands perfect mind and body coordination. Physical and Mental benefits of climbing are numerous.
First and foremost, it helps to stay fit. It also improves flexibility, improves endurance, improves coordination, ensures balance and helps burn calories!. Among the mental benefits of climbing, it makes people confident, responsible and builds trust.